I wanted to do a post all about the things I have implemented into my daily life that help me stay on top of everything and FEEL my best while doing it! This especially applies to anyone out there who’s a student! This time of year is critical for staying on your game and not getting sick or behind. I follow all of these things everyday and can’t recommend them enough. Of course everyone is different, so this might not work for everyone but it’s what works for me!
No. 1- SWEAT + GET YOUR STEPS IN
I have tried every type of exercise imaginable, but hot yoga is always my favorite. The difference sweating it out makes in my mood, skin, and overall feel is just the best! I go to Core Power Yoga here in the city and absolutely love it! I alternate between C2 which is vinyasa style and Yoga Sculpt which is similar to mat pilates. I find that doing really intense exercise can become really draining, increase stress levels and cause burnout after awhile so I have tried to step back to yoga + pilates and I’ve noticed a huge improvement in how I feel. When I do pilates I go to either Solidcore or New York Pilates and I love both! I also can’t recommend walking as much as you can enough! Living in the city it’s really easy to get your steps in, helps you get fresh air, and also clear your mind. Sometimes all you need is a quick 20 min walk outside!
No. 2 WATER, WATER, WATER + MATCHA!
I could not survive without my Hydroflask! I take it with me everywhere. I have the 32oz and refill it several times a day! Staying hydrated is so key for mood, energy, focus, etc! I try to only drink water, but if I have any other drink it’s usually matcha or kombucha (or almond milk in a smoothie). Having my daily matcha makes me feel so good, plus it’s not dehydrating like coffee so it’s great to enjoy post-workout!
No. 3- Probiotics + Spirulina
I take my Seed pre + probiotic every morning as well as spirulina tablets. This has helped my skin so much and I have also noticed an improvement in my energy levels. I included more details in a previous post on my skincare with info on the brands I use!
No. 4 Wake up early!
Getting an early start to the day is essential for me and really helps me to center myself before everyone else is awake. I find that working out in the morning followed by a shower is the best way to wake up for the day!
No. 5 Essential Oils
Diffusing peppermint, lavender, or grapefruit oil in my room makes me feel so much calmer and helps “clear the air” in a sense. When I’m not at school, I love burning incense too, for the ultimate cozy feel!
No. 6 Nutrition
Last but not least if I recommend one thing on this list it’s nutrition! Even in college there’s no reason to slack off of not taking care of nourishing your body. It’s essential for staying healthy and feeling your best so you can enjoy time with others! Keep lots of fruit in your fridge, or apples and bananas. Always have a jar or almond butter on hand as well as some brown rice cakes. Here’s what a typical day of eating looks like for me:
Breakfast: Banana (pre-workout) + 2 hard boiled eggs + melon + matcha (post workout)
Lunch: Oatmeal with almond butter + blueberries+ raspberries
Snack: Apple with pistachios or almonds
Dinner: Salad with salmon and hummus
Dessert: Hu Chocolate or Honey Mama’s chocolate + rice cake with almond butter